Steps To Stop Procrastinating

Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating

Learning To Tolerate Uncertainty

There’s not much in our lives that is certain, so if you are someone that suffers with anxiety surrounding situations out of your control, it’s probably something you’re dealing with fairly regularly. Uncertainty is completely unavoidable – yes, you could avoid your main triggers by skipping that family meal, missing the party on Saturday or…… Continue reading Learning To Tolerate Uncertainty

How Do I Stop Negative Thoughts?

Lot’s of the advice around worrying and stress is to just let it go. That’s it, just let it go. Easy peasy right? Except it’s not, it’s kind of like when someone tells you not to look at something so the first thing you do is look – telling yourself not to worry is unlikely to…… Continue reading How Do I Stop Negative Thoughts?

4 Steps To Worrying Less

Excessive worrying, persistent negative thoughts and uncontrollable anxiety might be leading you to neglect yourself and daily tasks. This can affect your work, managing your home and finances as well your relationships with colleagues, friends and family.  It will leave you feeling drained and disengaged. You can feel yourself creating distance between you and everyone around you, especially…… Continue reading 4 Steps To Worrying Less

Am I Worrying Too Much?

Whilst worrying is very normal, when it manifests as persistent, excessive and uncontrollable, affecting your daily life this is often known as Generalised Anxiety. It can leave you feeling drained, on edge, restless and disengaged. You spend so much of the day worrying that you have neglected many of your daily tasks which can lead…… Continue reading Am I Worrying Too Much?

How To Sleep Better

Sleeping is essential to our mental and physical health. I’s definitely my biggest issue and something that I need to take control of and improve. There’s a chance that some of this advice will be irrelevant to you – if you don’t bother with any of these techniques and still sleep like a log, good for…… Continue reading How To Sleep Better

Wellness and Wellbeing – What Is It?

When we think of mental health issues, we often think about breakdowns, severe depression, crippling social anxiety and the inability to function and complete your usual daily tasks. However, I think it’s really important to remember that, much like our physical health, our mental health is on a sliding scale between our good days and…… Continue reading Wellness and Wellbeing – What Is It?

Photographers: Shooting for Suicide Girls in Five Steps

So…you read my last blog explaining how I became a Staff Photographer for SG and it’s left you questioning how you can become a photographer for Suicide Girls…Read on for five easy steps to get there! Before we get into this, please first ask yourself why you want to shoot for Suicide Girls because this…… Continue reading Photographers: Shooting for Suicide Girls in Five Steps

How I Became A Suicide Girls Staff Photographer.

Lots of people often ask me how I got into shooting for Suicide Girls and it can seem really weird to many – nude photography is generally and has always been a male dominated profession (three guesses why) so to many people out of the SG loop a woman can seem out of place, plus…… Continue reading How I Became A Suicide Girls Staff Photographer.

Fitness: My Twelve Week Progress (Kaylas BBG Review)

  For those of you that are new to the blog, I have recently just completed a twelve week work out program by Kayla Itsines and I literally can’t believe I’ve managed it. A couple of girls I know did it last year and the whole time all I could think is how I absolutely…… Continue reading Fitness: My Twelve Week Progress (Kaylas BBG Review)