Atlas Biomed: Genetic Counselling

[ad] The Atlas Biomed DNA Test is the most comprehensive DNA test on the market – just the one saliva sample alone will offer results on over 400 traits and indicators across five categories; health, nutrition, sports, ancestry and personal traits. I’ve already blogged extensively on my personal results from this test (as well as…… Continue reading Atlas Biomed: Genetic Counselling

Thriva – Blood Testing at Home

[ad – gifted product] What first drew me to Thriva is that it’s convenient health tracking from the comfort of your own home and without the trouble of booking appointments (and maybe even days off work to make them possible!) whilst still ensuring that you’re able to keep track of any potential small imbalances before they…… Continue reading Thriva – Blood Testing at Home

9Round Southampton

[ad – gifted membership, but I wasn’t asked to write this post] If you’ve been following my fitness journey for a while, you’ll know that cardio is most certainly not my strong point. I’ve bounced from boxercise classes, to sprintervals to joining a running club and getting up to 5k. I stuck with the running…… Continue reading 9Round Southampton

Atlas Biomed – Microbiome

[ad – gifted product] You might have seen my review of the Atlas Biomed DNA test, but I actually did two tests but wanted to write about them separately. When you do both tests with Atlas Biomed, they combine your health profile between the DNA test, Microbiome and a questionnaire that helps them understand your…… Continue reading Atlas Biomed – Microbiome

Food: Easy Vegan Chilli Recipe

If you follow my Instagram stories, you’ll see that I’m often smashing back a chilli or curry for dinner but I’m not slaving away in the kitchen every night cooking and the key here is meal prep! It’s super easy, not at all time consuming and completely vegan. Plus, most of the ingredients in the…… Continue reading Food: Easy Vegan Chilli Recipe

Food: Hello Fresh!

I’ve been getting recipe boxes delivered from Hello Fresh for a few years now on and off – they’re not something I can afford to subscribe regularly to but whenever there’s a deal on, I’m there! Hello Fresh is a subscription service but you can easily skip the weeks ahead, or set yourself on holiday so…… Continue reading Food: Hello Fresh!