[ad – gifted membership, but I wasn’t asked to write this post] If you’ve been following my fitness journey for a while, you’ll know that cardio is most certainly not my strong point. I’ve bounced from boxercise classes, to sprintervals to joining a running club and getting up to 5k. I stuck with the running…… Continue reading 9Round Southampton
[ad – gifted product] You might have seen my review of the Atlas Biomed DNA test, but I actually did two tests but wanted to write about them separately. When you do both tests with Atlas Biomed, they combine your health profile between the DNA test, Microbiome and a questionnaire that helps them understand your…… Continue reading Atlas Biomed – Microbiome
[ad – gifted product] By the time you’re getting to your 30s, I think you have to resign that there are a lot of things you can’t change – a lot of things that are just down to your DNA. I’ve seen people talking about these sorts of DNA tests a lot, interested in their…… Continue reading Atlas Biomed – DNA Test
When I thought about writing a food diary, the idea was that I could show you all the little ways which a ‘normal’ person like you or I could make healthier lifestyle choices without denying too many treats…because who wants that? I completely understand the way lots of you feel; it’s too expensive, it’s too…… Continue reading Eight Easy Diet Tips and My Honest Food Diary.
For those of you that are new to the blog, I have recently just completed a twelve week work out program by Kayla Itsines and I literally can’t believe I’ve managed it. A couple of girls I know did it last year and the whole time all I could think is how I absolutely…… Continue reading Fitness: My Twelve Week Progress (Kaylas BBG Review)
Unfortunately, pre-gym I have absolutely no comparison photos of myself and my body. Why would I? Who just has random full-length photos of them half-naked, especially when you’re not working out and not happy with the way your body looks? Not only do I have the typical ‘I-hate-this’ opinion of every photo of me anyway…… Continue reading Fitness: My Eight Week Progress
Fitness has become a massive thing over the past few years, even creeping into the lives of people like me who never thought it would be something they could commit to, let alone actually enjoy. I’m a busy person, a tired person, would even describe myself as a fairly naturally feeble person (Anaemia/B12 deficiency/asthmatic just…… Continue reading Recovery: My 2017 Fitness Revamp