Perfectionism was something I always felt was used as a humble brag. In school, when they advised us for job interview techniques and that we’d likely be asked our negative traits, I was always told to turn that into a positive by saying ‘the only bad thing about me is that I’m a perfectionist’ and that…… Continue reading The Plight of The Perfectionist
Steps To Stop Procrastinating
Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating
Learning To Tolerate Uncertainty
There’s not much in our lives that is certain, so if you are someone that suffers with anxiety surrounding situations out of your control, it’s probably something you’re dealing with fairly regularly. Uncertainty is completely unavoidable – yes, you could avoid your main triggers by skipping that family meal, missing the party on Saturday or…… Continue reading Learning To Tolerate Uncertainty
How Do I Stop Negative Thoughts?
Lot’s of the advice around worrying and stress is to just let it go. That’s it, just let it go. Easy peasy right? Except it’s not, it’s kind of like when someone tells you not to look at something so the first thing you do is look – telling yourself not to worry is unlikely to…… Continue reading How Do I Stop Negative Thoughts?