Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating
There’s not much in our lives that is certain, so if you are someone that suffers with anxiety surrounding situations out of your control, it’s probably something you’re dealing with fairly regularly. Uncertainty is completely unavoidable – yes, you could avoid your main triggers by skipping that family meal, missing the party on Saturday or…… Continue reading Learning To Tolerate Uncertainty
Lot’s of the advice around worrying and stress is to just let it go. That’s it, just let it go. Easy peasy right? Except it’s not, it’s kind of like when someone tells you not to look at something so the first thing you do is look – telling yourself not to worry is unlikely to…… Continue reading How Do I Stop Negative Thoughts?
I get messages daily asking me about information on Suicide Girls, booking in with me or tips in general – too often, though, I am receiving messages from girls hurt, angry and upset with how they’ve been treated on a photoshoot by a creepy photographer. Too many times I have photographed someone after years of hiatus with…… Continue reading The Dark Side of Nude Modelling
Excessive worrying, persistent negative thoughts and uncontrollable anxiety might be leading you to neglect yourself and daily tasks. This can affect your work, managing your home and finances as well your relationships with colleagues, friends and family. It will leave you feeling drained and disengaged. You can feel yourself creating distance between you and everyone around you, especially…… Continue reading 4 Steps To Worrying Less
You’ve spent weeks in anticipation Preparing For Your First Nude Photoshoot and you know from my last blog exactly What To Expect At Your First Nude Photoshoot (you might have even shot it already) – but now what? You pack up your things and head home to eat as many carbs as possible in one sitting. Hopefully you’ve already…… Continue reading The Retouch Process: What Happens After The Photoshoot?
Whilst worrying is very normal, when it manifests as persistent, excessive and uncontrollable, affecting your daily life this is often known as Generalised Anxiety. It can leave you feeling drained, on edge, restless and disengaged. You spend so much of the day worrying that you have neglected many of your daily tasks which can lead…… Continue reading Am I Worrying Too Much?