Perfectionism was something I always felt was used as a humble brag. In school, when they advised us for job interview techniques and that we’d likely be asked our negative traits, I was always told to turn that into a positive by saying ‘the only bad thing about me is that I’m a perfectionist’ and that…… Continue reading The Plight of The Perfectionist
There’s not much in our lives that is certain, so if you are someone that suffers with anxiety surrounding situations out of your control, it’s probably something you’re dealing with fairly regularly. Uncertainty is completely unavoidable – yes, you could avoid your main triggers by skipping that family meal, missing the party on Saturday or…… Continue reading Learning To Tolerate Uncertainty
When we think of mental health issues, we often think about breakdowns, severe depression, crippling social anxiety and the inability to function and complete your usual daily tasks. However, I think it’s really important to remember that, much like our physical health, our mental health is on a sliding scale between our good days and…… Continue reading Wellness and Wellbeing – What Is It?
When I thought about writing a food diary, the idea was that I could show you all the little ways which a ‘normal’ person like you or I could make healthier lifestyle choices without denying too many treats…because who wants that? I completely understand the way lots of you feel; it’s too expensive, it’s too…… Continue reading Eight Easy Diet Tips and My Honest Food Diary.
For those of you that are new to the blog, I have recently just completed a twelve week work out program by Kayla Itsines and I literally can’t believe I’ve managed it. A couple of girls I know did it last year and the whole time all I could think is how I absolutely…… Continue reading Fitness: My Twelve Week Progress (Kaylas BBG Review)
Following on from my previous post Tinder – The Good… I’m getting close to wrapping up my personal experience with the notorious dating app and what better way to finish than on a negative. That’s the famous saying, right? Always go out on a low…because that’s the fun stuff the sadists of society want to read. Well,…… Continue reading Tinder – The Bad…
Unfortunately, pre-gym I have absolutely no comparison photos of myself and my body. Why would I? Who just has random full-length photos of them half-naked, especially when you’re not working out and not happy with the way your body looks? Not only do I have the typical ‘I-hate-this’ opinion of every photo of me anyway…… Continue reading Fitness: My Eight Week Progress