Excessive worrying, persistent negative thoughts and uncontrollable anxiety might be leading you to neglect yourself and daily tasks. This can affect your work, managing your home and finances as well your relationships with colleagues, friends and family. It will leave you feeling drained and disengaged. You can feel yourself creating distance between you and everyone around you, especially…… Continue reading 4 Steps To Worrying Less
You’ve spent weeks in anticipation Preparing For Your First Nude Photoshoot and you know from my last blog exactly What To Expect At Your First Nude Photoshoot (you might have even shot it already) – but now what? You pack up your things and head home to eat as many carbs as possible in one sitting. Hopefully you’ve already…… Continue reading The Retouch Process: What Happens After The Photoshoot?
Whilst worrying is very normal, when it manifests as persistent, excessive and uncontrollable, affecting your daily life this is often known as Generalised Anxiety. It can leave you feeling drained, on edge, restless and disengaged. You spend so much of the day worrying that you have neglected many of your daily tasks which can lead…… Continue reading Am I Worrying Too Much?
You’ve spent a little while preparing for your first nude photoshoot – possibly with hopes of becoming a Hopeful Suicide Girl and now it’s time for you to get your kit off and shoot your first nude set – very scary! I can only relay what you would expect on a shoot with me as your photographer and all…… Continue reading Models: What To Expect At Your First Nude Photoshoot.
Sleeping is essential to our mental and physical health. I’s definitely my biggest issue and something that I need to take control of and improve. There’s a chance that some of this advice will be irrelevant to you – if you don’t bother with any of these techniques and still sleep like a log, good for…… Continue reading How To Sleep Better
Preparing for your first shoot can either be a super fun part of the process or an anxiety inducing, nerve-racking panic. Either way, there’s a load of things you can be getting on with planning in the time between booking and actually modelling for your shoot. Whilst this series is mostly to answer things I’m…… Continue reading Models: Preparing For Your First Nude Photoshoot
When we think of mental health issues, we often think about breakdowns, severe depression, crippling social anxiety and the inability to function and complete your usual daily tasks. However, I think it’s really important to remember that, much like our physical health, our mental health is on a sliding scale between our good days and…… Continue reading Wellness and Wellbeing – What Is It?