Whilst worrying is very normal, when it manifests as persistent, excessive and uncontrollable, affecting your daily life this is often known as Generalised Anxiety. It can leave you feeling drained, on edge, restless and disengaged. You spend so much of the day worrying that you have neglected many of your daily tasks which can lead…… Continue reading Am I Worrying Too Much?
Category: Health and Fitness
Discussions around mental and physical health, including topics like CBT and specific workout routines with progress updates.
How To Sleep Better
Sleeping is essential to our mental and physical health. I’s definitely my biggest issue and something that I need to take control of and improve. There’s a chance that some of this advice will be irrelevant to you – if you don’t bother with any of these techniques and still sleep like a log, good for…… Continue reading How To Sleep Better
Wellness and Wellbeing – What Is It?
When we think of mental health issues, we often think about breakdowns, severe depression, crippling social anxiety and the inability to function and complete your usual daily tasks. However, I think it’s really important to remember that, much like our physical health, our mental health is on a sliding scale between our good days and…… Continue reading Wellness and Wellbeing – What Is It?
Fitness: My Twelve Week Progress (Kaylas BBG Review)
For those of you that are new to the blog, I have recently just completed a twelve week work out program by Kayla Itsines and I literally can’t believe I’ve managed it. A couple of girls I know did it last year and the whole time all I could think is how I absolutely…… Continue reading Fitness: My Twelve Week Progress (Kaylas BBG Review)
Fitness: My Eight Week Progress
Unfortunately, pre-gym I have absolutely no comparison photos of myself and my body. Why would I? Who just has random full-length photos of them half-naked, especially when you’re not working out and not happy with the way your body looks? Not only do I have the typical ‘I-hate-this’ opinion of every photo of me anyway…… Continue reading Fitness: My Eight Week Progress
Recovery: My 2017 Fitness Revamp
Fitness has become a massive thing over the past few years, even creeping into the lives of people like me who never thought it would be something they could commit to, let alone actually enjoy. I’m a busy person, a tired person, would even describe myself as a fairly naturally feeble person (Anaemia/B12 deficiency/asthmatic just…… Continue reading Recovery: My 2017 Fitness Revamp
ItsGemmaEdwards 