Atlas Biomed: Genetic Counselling

[ad] The Atlas Biomed DNA Test is the most comprehensive DNA test on the market – just the one saliva sample alone will offer results on over 400 traits and indicators across five categories; health, nutrition, sports, ancestry and personal traits. I’ve already blogged extensively on my personal results from this test (as well as…… Continue reading Atlas Biomed: Genetic Counselling

Thriva – Blood Testing at Home

[ad – gifted product] What first drew me to Thriva is that it’s convenient health tracking from the comfort of your own home and without the trouble of booking appointments (and maybe even days off work to make them possible!) whilst still ensuring that you’re able to keep track of any potential small imbalances before they…… Continue reading Thriva – Blood Testing at Home

Boxercise Ft. 9Round Southampton

[9Round Southampton has now closed] If you’ve been following my fitness journey for a while, you’ll know that cardio is most certainly not my strong point. I’ve bounced from boxercise classes, to sprintervals to joining a running club and getting up to 5k. I stuck with the running for about a year, it obviously works…… Continue reading Boxercise Ft. 9Round Southampton

Atlas Biomed – Microbiome

[ad – gifted product] You might have seen my review of the Atlas Biomed DNA test, but I actually did two tests but wanted to write about them separately. When you do both tests with Atlas Biomed, they combine your health profile between the DNA test, Microbiome and a questionnaire that helps them understand your…… Continue reading Atlas Biomed – Microbiome

The Plight of The Perfectionist

Perfectionism was something I always felt was used as a humble brag. In school, when they advised us for job interview techniques and that we’d likely be asked our negative traits, I was always told to turn that into a positive by saying ‘the only bad thing about me is that I’m a perfectionist’ and that…… Continue reading The Plight of The Perfectionist

Steps To Stop Procrastinating

Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating