9Round Southampton

[ad – gifted membership, but I wasn’t asked to write this post] If you’ve been following my fitness journey for a while, you’ll know that cardio is most certainly not my strong point. I’ve bounced from boxercise classes, to sprintervals to joining a running club and getting up to 5k. I stuck with the running…… Continue reading 9Round Southampton

Atlas Biomed – Microbiome

[ad – gifted product] You might have seen my review of the Atlas Biomed DNA test, but I actually did two tests but wanted to write about them separately. When you do both tests with Atlas Biomed, they combine your health profile between the DNA test, Microbiome and a questionnaire that helps them understand your…… Continue reading Atlas Biomed – Microbiome

Being Self-Employed is Hard.

Being self-employed is really hard. You might get to ‘be your own boss’ but only sort of, you still have clients and people you work for just instead of one ‘boss’ to impress, you have an indefinite amount. You may even get to set your own schedule but then, maybe not, as you need to…… Continue reading Being Self-Employed is Hard.

The Plight of The Perfectionist

Perfectionism was something I always felt was used as a humble brag. In school, when they advised us for job interview techniques and that we’d likely be asked our negative traits, I was always told to turn that into a positive by saying ‘the only bad thing about me is that I’m a perfectionist’ and that…… Continue reading The Plight of The Perfectionist

Steps To Stop Procrastinating

Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating

Learning To Tolerate Uncertainty

There’s not much in our lives that is certain, so if you are someone that suffers with anxiety surrounding situations out of your control, it’s probably something you’re dealing with fairly regularly. Uncertainty is completely unavoidable – yes, you could avoid your main triggers by skipping that family meal, missing the party on Saturday or…… Continue reading Learning To Tolerate Uncertainty